France have cheated their way to the World Cup in 2010 after a deliberate handball from French player Thierry Henry that was missed by the referee. Comparasions to Maradona's 'Hand of God' abound and it's only fitting that Henry should go down in history as one of the great cheats of all time.

Weight lifting accidents. We love them. From the clumsy to the horrific, we've dug out the best. Some are cringe worthy, others deserve to be awarded medals for feats of dedication. We could easily tut tut and whinge on about spotters, gripping the bar properly and not attempting heavy weights that are way out of reach but it's funnier watch the videos of mangled bones.

I recently invested the grand sum of $8.99 in a chin up bar. One I can wedge between into any doorframe and use to complete chin-ups. It's not ideal but in the general course of my investments, this has been one of the better one's. Chin up's can be  performed on any bar that can take your weight - trees, rafters, roof beams or home made bars.They are therefore perfect for anybody with no access to a gym requiring minimal equipment to complete.

Training biceps involves the same principles as training any other body part. There is no magic formula. There is no one size fits all training regime that will have you ripping shirt sleeves in three weeks. Everybody is different and what works for one may fail miserably for the next.